Lydia’s circuit training is such an amazing class, always lots of great stations to work your entire body! Lydia is always really welcoming and bubbly, and pushes you to get the best from each exercise! Highly recommend this class and Lydia in general!

I’ve been joining circuit classes for nearly a year now, which is the longest I’ve stuck at a certain exercise. Lydia makes every week different and great fun. The classes are hard work but you achieve so much in a short space of time and use different muscle every week. I’f you want to achieve a good workout, with lovely people, at a convenient time in the evening you should definitely join!

Been having PT sessions with Lydia for just over 6 weeks now and the transformation is so past my expectations, I have lost 1.5 stone and my stamina level are so much better than ever.

I work hard and thought that was enough exercise but Lydia showed me that exercise is key along with healthy eating to lose the weight and gain muscle and I feel so much better and always full of beans.

Also having a bad back she chose programs that would benefit me and not cripple me and I thought I was going to be told sorry I cant help you.

Thank you, Lydia for everything.